PRE-SEASON 
CROSS COUNTRY 

GRADES 6-8 

The biggest impact on in-season Cross Country performance comes during the summer months.  Don't miss this opportunity to improve! 

  • Registration is $100 for the whole summer and includes a T-Shirt, Sticker and Individualized Training Plan for August.  Fee waivers are available in the sign-up link. 

Middle School (6-8) 

Sioux Park

9:00-10:00 AM

Mon, Wed & Fri

June 13, 15, 17, 20, 22, 24, 27, 29

July 11, 13, 15, 18, 20, 22, 25, 27, 29

 ABOUT  

The pre-season Cross Country program for Middle School students will prepare them for the upcoming Cross Country season.     

We'll train: 

  • Endurance

  • Speed

  • Strength

and learn running form + mobility routines that will keep them running injury.